The far-from-routine health routine

There’s a reason why every dietician and fitness expert worth their sneakers place seafood as an essential part of any healthy diet. The benefits just speak for themselves. Compared to other proteins like meat or poultry, seafood is generally higher in long-chain omega-3 fats, lower in saturated fats (such an important benefit for the heart) and higher in the mineral selenium than most other choices.

Healthy diets are formed from healthy routines. So why not designate one day a week as a mussels day and enjoy all the health and nutritional benefits? They taste amazing. They are easy to prepare. And they are so good for you. Now that’s a routine we can all get used to!