Fresh cultured blue mussels are not only tasty, they are a healthy seafood choice. They are high in Omega 3s and have high levels of daily requirements for zinc, vitamin C and Iron.

Mussels are also low in fat (2.2 g fat per 100 g of mussel meat) and carbohydrates. An average serving of mussels is only about 90 calories.

When paired with other low fat options, mussels make a wonderful healthy, nutritious and filling meal. So enjoy your mussels and feel good about eating this delicious treat from the Ocean.